<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url><loc>https://bicepheart.tools</loc><lastmod>2026-11-05</lastmod>
    <video:video>
      <video:thumbnail_loc>https://bicepheart.tools/examples/person-poster.jpg</video:thumbnail_loc>
      <video:title>Bicep heart: 1 person</video:title>
      <video:description>One person demonstrates the arm-heart motion in this supplied video example.</video:description>
      <video:content_loc>https://bicepheart.tools/examples/person-output.mp4</video:content_loc>
      <video:duration>7</video:duration>
      <video:publication_date>2026-11-04T14:09:43+08:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://bicepheart.tools/examples/couple-poster.jpg</video:thumbnail_loc>
      <video:title>Bicep heart: 2 people</video:title>
      <video:description>Two people demonstrate the arm-heart motion together in this supplied video example.</video:description>
      <video:content_loc>https://bicepheart.tools/examples/couple-output.mp4</video:content_loc>
      <video:duration>7</video:duration>
      <video:publication_date>2026-11-04T17:45:21+08:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://bicepheart.tools/examples/pet-poster.jpg</video:thumbnail_loc>
      <video:title>Bicep heart: 1 pet</video:title>
      <video:description>A golden retriever demonstrates a front-paw heart motion in this supplied video example.</video:description>
      <video:content_loc>https://bicepheart.tools/examples/pet-output.mp4</video:content_loc>
      <video:duration>7</video:duration>
      <video:publication_date>2026-11-04T14:09:43+08:00</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
</urlset>